Yoga not only removes physical but also mental illnesses. Given the similar benefits of yoga, it is being preferred not only in the country but also abroad. There is no need to hurt the body for doing yoga or neither does it need to go to the gym. From stress to heart, obesity, diabetes, etc. all diseases can be overcome by yoga.
- Yoga reduces body fatigue. Yoga has its own significance in terms of refreshing the body and mind and spiritual benefits.
- The internal process of the body works smoothly with yoga.
- Yoga improves stomachache and digestion power gets corrupted.
- Yoga makes the spinal-spinal bones flexible. Not only this, there is flexibility in the whole body.
Yoga gives strength to the muscles. It reduces obesity and the lean person is fit.
- By doing yoga, the blood circulates faster, which makes the face shine on the face.
- Healthy air is transmitted by yoga by which lungs work better.
Yoga is a boon for physical health because it has an effect on all parts of the body and it does its job smoothly.
- Yoga makes eyeballs grow.
- Yogasana is the exercise of every part of the body, through which the body becomes athletic, healthy and strong.
Make Yoga, but Precaution During Yoga
After eating food, yoga after eating: – Yoga with a filled stomach causes many problems. There should be a gap of two hours between practice of food and yoga.
Wear loose clothes: – Yoga can be done by wearing comfortable and loose fitting clothes for better breathing and sweating. Shoes are not too tight or loose.
Besides, there is no problem like cordic or hypertension, it is not appropriate to do yoga without proper trainer. If you are doing Yoga at home then avoid forward bending and doing such postures, in which the body must be folded backwards.
How to Do Yoga at Home
Yoga postures, which can be caused by many jerks, can also cause injury. It also poses a risk of muscle strain. Yoga is a miraculous and effective art of focusing and keeping fit. It should be done under the supervision of an instructor, but if you know the safety measures well then you can practice it at home. Here we are giving some important tips that need to be kept in mind before starting Asana and Yoga.
Separate place for yoga: – Make a different place for yoga and make sure there is no noise. This place is not full of furniture or curtains and it is cool and clean. You can decorate this place with pictures that give peace, so that it feels calm and holy.
Necessary things for yoga: – Keep the mat for yoga. The blanket can also be used for asana and some other asana.
Be aware of any accident: – Do not leave such things in place of yoga, which can cause injury or injury to you. Do the yoga on the solid surface, not on the mattress etc.
Select your own choice yoga: – Choose the style of yoga as per your body and your power. With the help of a specialist, select the appropriate style for yourself from Hatha Yoga, Kripalu Yoga or Iyengar Yoga. If you want to learn the postures of yoga, then Iyengar Yoga. Those who wish to meditate or meditate, are advised to do Kundalini yoga.
Meditation:- Meditation is an integral part of yoga, so meditation for 2 minutes. This will give your brain relief from stress and peace of mind. Blood pressure is controlled by meditation and your mood remains good. This makes your negative thinking positive.