The Sun is the source of life on our earth, and it is for centuries that we have been bowing and offering prayers to the Sun.
They say everything we eat, drink and breathe has an element of the Sun. A complete workout for the physical system is Surya Namaskar (Sun Salutation).
Surya Namaskar can be performed at any time of the day, though the most appropriate and beneficial time is at sunrise. It is because, at sunrise, the sun rays rejuvenate our body and freshen up our mind.
On the other hand, when we perform it in the afternoon, it energizes our body instantly, whereas practicing it at dusk enables us to unwind.
Surya Namaskar is an age-old discipline of showing thankfulness towards the Sun with the help of 12 different postures.
The 12 asanas of Surya Namaskar are planned to harmonize the physical cycle with the solar cycle for the purpose of maintaining a level of vibrancy, receptivity, and readiness.
All this helps us acquire a body and spirit that perform the function of stepping stones to higher potentials. Following have been described the major health benefits of Surya Namaskar:
Surya Namaskar benefits for our health
The pranamasana (prayer pose) which is the first and last pose of Surya Namaskar, works on our lower body.
It provides strength to the legs, ankles, and feet effectively. The pose of pranamasana firms the hips lessens flat feet and relieves sciatica.
The hands in this pose are folded in the Namaste position very close to the heart. Scientifically, the right and left hemispheres of the brain are connected during the folding of hands together.
The pose of pranamasana firms the hips lessens flat feet and relieves sciatica. The hands in this pose are folded in the Namaste position very close to the heart.
Scientifically, the right and left hemispheres of the brain are connected during the folding of hands together.
2. A Therapy for Heart Problems and Blood Pressure:
Surya Namaskar is a natural therapy for blood pressure, which amends irregular heartbeats and benefits the heart muscles. It keeps sugar levels in control as well, making the heart problem-free.
3. Natural Weight Loss:
Practising the Surya Namaskar Series consistently and at a fast speed stretches the abdominal muscles which assist us in decreasing weight around the belly. The asanas make the abs toned and give strength to the musculoskeletal system.
4. Glowing Skin and Luscious Hair:
The diverse yoga asanas of Surya Namaskar boost the supply of oxygen and blood to the skin and hair, which helps us relish a youthful glow and long-healthy hair even when we are old.
5. Calming Properties:
Practising yoga postures has a soothing effect on our brain. In addition, the specific poses of Surya Namaskar, such as cobra and downward dog pose, stimulate the nerves gently, diminish anxiety and strengthen the nervous system, thus endorsing positivity in our body.
6. Activates the Heart Chakra:
The hands, in the prayer pose, are joined together ahead of the heart center. This mudra, as per Yogic traditions, activates the heart chakra and inspires the lotus heart to open up with consciousness.
7. Enhances Fitness and Flexibility:
The Surya Namaskar benefits the whole of our body and is considered a comprehensive workout. Its diverse postures strengthen, stretch and improve fitness levels of our body.
The Ashtanga Namaskar has effects on the wrist joints, the forward fold spreads the limbs and makes the spine flexible, and so on.
8. Boosts Blood Circulation:
Throughout the Surya Namaskar series, the active inhalation and exhalation process keeps the blood oxygenated and lungs ventilated properly. In the body, the optimal flow of fresh blood is a good way to make the body free from carbon dioxide and toxic elements.
9. Happy Gut:
Surya Namaskar Series, on account of alternate stretching and compression of the organs present in the abdomen, the digestive fire gets stimulated that eases constipation and other problems related to stomach. One of the major health benefits of Surya Namaskar is a happy and healthy gut.
10. Helps Maintain High Spirits:
The Surya Namaskar boosts the health of our body, mind, and soul. It makes the body free from disorders and helps lead a life filled with youthfulness, vigor, and positivity.
Thus, we see Surya Namaskar provides us with a large number of benefits. All we need is to include it in our everyday life and practice it with devotion and enthusiasm.