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How to Reduce Cholesterol Naturally: Home Remedies for High Cholesterol

Cholesterol

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Complementary or natural treatments for heart disease generally aim at controlling cholesterol levels, reducing blood pressure, and improving heart health. Usually, research on such treatments is inadequate, as compared with that on traditional medical treatments.

There are some natural products or home remedies for high cholesterol. As per the Heart Failure Society of America (HFSA), there is no proof that herbal or alternative treatments reduce the threat of heart failure, though a number of people have shown some achievement with alternative treatments.

Before trying any alternative treatment options, consult with your physician to find whether they are fine and safe for you. The components in several alternative treatments can affect certain medications or have unsafe side effects. Some effective home remedies for high cholesterol have been discussed as follows:

Astragalus

astragalus hurb for cholesterol control

Astragalus is an herb that is utilized to take care of the immune system in conventional Chinese medicine. It has anti-inflammatory as well as antibacterial properties. It is known to be an “adaptogen” which means it is assumed to defend the body against different stresses.

Some studies advise that astragalus may have some advantages for your heart. However, high quality clinical human trials are usually deficient, as per the National Center for Complementary and Integrative Health (NCCIH). More research is required to know how astragalus may have an effect on your cholesterol levels and general heart health. Thus, astragalus is known to be an effective home remedy for high cholesterol.

Hawthorn

Reduce cholesterol tips

Hawthorn is a shrub that is associated with the rose. Its berries, flowers, and leaves have been utilized for heart issues since the period of the Roman Empire.

Several studies have shown the plant to be are the allure for milder forms of heart failure. But, research outcomes are contradictory, informs the NCCIH. There is not sufficient scientific proof to know if hawthorn is impactful for other heart complications. It is one of the most impactful home remedies for high cholesterol.

Flaxseed

Flax seed

Flaxseed is derived from the flax plant. It is one of the main home remedies for high cholesterol. Flaxseed and flaxseed oil have rich levels of alpha-linolenic acid (ALA). This is an omega-3 fatty acid that may assist in reducing the threat of heart disease.

A Study on the advantages of flaxseed for heart health has delivered diverse consequences, as per the NCCIH. Several studies counsel that flaxseed preparations may aid reduce cholesterol, especially among those having high cholesterol levels and postmenopausal women.

Fish with Omega-3 Fatty Acids

Fish with Omega-3 Fatty Acids

Omega-3 fatty acids are present in fish and fish oils as well. Salmon, lake trout, herring, sardines, tuna, and other fatty fish are particularly good sources.

As per the experts, omega-3 fatty acids in fish aid lower the risk of death due to heart disease. Recent studies recommend that other nutrients in fish, or a blend of those nutrients and omega-3 fatty acids, may assist in guarding your heart. Consuming one or two portions of fatty fish a week may reduce your probabilities of dying from a heart attack.

People with heart disease may also get benefits by consuming omega-3 fatty acid supplements or taking other foods high in omega-3 fatty acids. For instance, walnuts, soybeans, and canola oil are rich sources. But, as per specialists, the proof is stronger for the advantages of consuming fish with omega-3 fatty acids than eating supplements or other foods.

Garlic

Garlic

Garlic is an eatable bulb which has been utilized as a food constituent. It can be consumed cooked or raw. It is accessible in supplement form, as a tablet or capsule as well.

Several studies recommend that garlic may aid reduce your blood pressure, lower your blood cholesterol levels, and make the growth of the sclerosis low, as per NCCIH. But, as with numerous alternative treatments, researches have given mixed outcomes. For instance, a few studies have found that consuming garlic for one to three months aids lessen blood cholesterol levels. Although an investigation, funded by the NCCIH, on the safety and efficiency of three garlic preparations, found no long-lasting impact on blood cholesterol levels.

Red Yeast Rice

Red yeast rice is a conventional Chinese medication and food component. It is prepared by culturing red rice along with yeast and is an effective home remedy for high cholesterol.

Several red yeast rice products consist of considerable amounts of monacolin K, informs the NCCIH. This material is chemically similar to the active component in the cholesterol-lessening medicine lovastatin. Red yeast rice products that comprise this material may assist in reducing your blood cholesterol levels.

Several other red yeast rice products consist of either little or no monacolin K, as per the NCCIH. Some of them also possess a contaminant known as citrinin. This contaminant can lead to kidney failure. In a number of cases, there is no method for you to identify which products have monacolin K or citrinin. Hence, it is difficult to say which products will be safe or impactful.

Plant Sterol and Stanol Supplements

Plant Sterol and Stanol Supplements

Plant sterols and stanols are materials present in a number of vegetables, fruits, seeds, grains, nuts, and other plants. Several processed foods are fortified with plant sterols or stanols as well. For instance, you may get fortified margarine, yogurt products orange juice.

According to the studies conducted in past, plant sterols and stanols may aid reduce the threat of heart disease. They assist in inhibiting your small intestine from absorbing cholesterol and hence are an impactful home remedy for high cholesterol. This can diminish the amount of “bad” LDL cholesterol present in your blood.

Pros and Cons of Natural Remedies

Pros and Cons of Natural Remedies

Pros of Natural or Home Remedies for High Cholesterol

  1. Generally, natural remedies are accessible without a prescription.
  2. When taken with standard treatment strategy, several people find natural remedies effective and helpful.

Cons of Natural or Home Remedies for High Cholesterol

  1. There is no proof that herbal or alternative remedies alone can reduce cholesterol levels.
  2. Most of the natural remedies are not regulated, which means that a few side effects may be unidentified.

Diet and Lifestyle Changes

Diet and Lifestyle Changes

Apart from using home remedies for high cholesterol, you can also follow some healthy lifestyle practices to achieve your blood cholesterol levels. For instance:

  • Reduce excess weight.
  • Quit smoking.
  • Exercise as much as possible and on most days of the week.
  • Consume heart-healthy foods, like foods high in soluble fiber and omega-3 fatty acids.
  • Restrict your intake of foods rich in saturated fats. For instance, replace olive oil with butter.
  • Remove trans fats from your meal.
  • Try steps to lower stress levels.
  • Consume alcohol in balance.
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