Apple cider vinegar benefits and side effects

apple vinegar

healthshape AYURVEDA

Apple is such a fruit that we all know that it is very beneficial for our health. Apple vinegar also proved to be beneficial for our health and for health. Therefore, elderly and doctor also advises us to eat apples. Today we will talk to you about apple vinegar, what is the use of apple vinegar? Today, we will tell you what are the benefits of apple vinegar (sab ke Sirke ke fayde) and what is the loss of apple vinegar.

If we talk about natural and common Health, apple vinegar is very much liked. Which we know as Apple cider vinegar. In our country of India, this apple vinegar is not used in so much food items. While in the West, apple cider vinegar is used in much more quantity. Because it gives many advantages. As it is used to make the hair shine, it gives strength to make skin bright and fight with other health problems.

Benefits of apple vinegar –We also use Apple cider vinegar as a conditioner. Like take a cup of water and mix half a teaspoon of vinegar in it. Then she has massage the hair. Then you will see how much you will benefit from this.

Advantages of apple vinegar to remove dandruff –If there is a problem of hair, then the name of the dandruff comes too much. So we tell you that with Apple’s vinegar, you can run away from dandruff. For that, you have to take half-a-half of water and vinegar and then have to put it in the head. There is a chemical in apple vinegar that maintains the pH level of your head.

Benefits of apple vinegar for immune system –We also use the apple vinegar as an anti-bacterial substance. This encourages our immune system and helps fight against our intestines’s constipation and infection. We should eat it regularly. This will increase the digestive power of our body.

Apple vinegar to increase digestive power –The apple vinegar helps in removing the problem of digestion. It helps in developing bacteria that help our stomach and our stomach. Then maintains healthy digestion. To reduce the gas made in the stomach, mix one teaspoon apple cider vinegar with one cup of water and then drink it before eating it.

Benefits of apple vinegar to get rid of yellow teeth –Apple cider vinegar for removing yellow teeth .Apple cider vinegar With the help of apple vinegar, you can also get rid of yellow yellow teeth. This is a great remedy. To remove the yellow teeth, remove the apple’s vinegar on your teeth and then rinse with water. By doing this you will see benefits very soon.

Apple cider vinegar for sore throat- apple cider vinegar is also used to remove sore throat. If you have been suffering from throat problems for a long time and cough may also happen. You do not want to take a syrup. Then you should use apple vinegar. In a cup of hot water pour a big spoonful apple vinegar juice and then peel it. This will solve your throat problem.

Benefits of apple vinegar for muscles – Apple cider vinegar for Muscles problem in hindi
If you have pain in your muscles by taking too much work from the body. So you should use apple vinegar. Massage your muscles with apple vinegar It will be far away from your muscular muscles.

Benefits of apple vinegar for skin – Apple cider vinegar good for skin. Apple’s vinegar has proved to be very beneficial for our face. If we regularly use apple vinegar as a lotion, then problems in our face such as acne and age spots will all disappear. It also fades the color of our face

Reducing obesity – Apple cider vinegar for weight loss in hindi. Obesity is a disease by which a person adopts many ways to get rid of it. But still he does not get rid of obesity. With apple vinegar, you can get rid of obesity. But consuming apple vinegar, you must eat it in a quantity daily with the advice of a specialist doctor.

The apple cider vinegar to take out the toxic substances – Apple cider vinegar gives the ability to reduce glucose levels in our body and fight cancer. Apple vinegar helps to detoxify all our systems.

Apple vinegar damage – Apple cider vinegar side effects. If we use much more of Apple’s vinegar, then it’s a painful head

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