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How to get acne free skin, causes, treatment, and tips.

how to get acne free skin

healthshape Uncategorized , , ,

Acne: If acne free skin is your dream then you visit the right place let’s discuss about it. It is quite common to see into teenager, Adulthood also adolescence.  It mean acne occur in all ages of people. Acne is not a disease it only a condition of your skin that show up as a different type of Pimples.

Estimated 82% of people facing acne problem at any stage of their life. Acne  typically occur on your face forehead, chest, upper back and shoulders because these areas of our skin have the most oil glands.

Different types of acne occur when these oil glands are overactive and pores becomes inflamed Acne happens because the pores of your skin are clogged.

Types of Acne

  • Whiteheads:- whiteheads happen when pores are clogged. The length of the pore and the head of the pore are closed and create a little white bump on the skin. Don’t try to pop them on yourself.
  • Blackheads: Blackheads look black on the surface of the skin. They are known as open comedones because the head of the pore remains open and the rest of the pore is clogged.
  • Papules:- Papules are small red bumps that form when oil or excess skin cells block a pore and mix with bacteria.
  • Pustules:- Pustules are small red pimples pustules form when a blocked pore gets infected they are similar to papules; except pustules contain a yellowish fluid known as pus that is deep under the skin’s surface it becomes very painful.
  • Cysts: cysts are large lumps found beneath your skin that contain pus and are usually painful.

Acne causes:-

  • Hormones changes
  • Food
  • stress
  • Excess oil production by gland
  • Genetics
  •  Medications
  • Makeup
  • Poor hygiene

These all factors are responsible for occur acne. But the good news is that if you follow some given tips your acne problem goes away completely.

Tips for acne free skin

cause of skin acne


Wash your face properly :-  

wash your face properly

whether you have acne or not wash your face daily with warm water not hot water twice a day morning and night to remove impurities, dead skin cells and extra oil from your skin surface. You should use non- comedoyenic cleanser for your face.

Apply the cleaner with your finger all over the face with circular motion. Its helps to clear your skin deeply and help to improve acne.

Use oil free Moisturizer for acne:-  

If your skin is oily skin type or combination skin type then you should use oil free moisturizer.

Oily skin is believed to be the most critical factor for causing acne lightweight and water – based moisturizer is going to be the best option for you.

Most acne responds better and improves by using these moisturizes. So always choose right oil free moisturizer like Neutrogena hydro boost water gel, clean and clear acne control moisturiser, cetaphil moisturizing lotion, vichy normaderm Anti – Acne Treatment face lotion, aveeno positively radiant daily moisturizer, simple water boost hydrating gel cream.

Always choose the right sunscreen:-

if your skin is sensitive to direct sunlight then use sunscreen before going out in the sun.

Many people are allergic to sunlight their face gets sunburnt and acne / pimples breakout. If they go out in the sun they gets acne so you should avoid direct sunlight.

Always choose right sunscreen which has as spf of 15-20. Hight spf ­ Sunscreens are heavy and can block your pores or oil gland.

Stay hydrated:-

drink water

You know staying hydrated is important for your overall health. Drinking at least 8-10 glasses water a day will help rid the body and skin of toxins. If you drinking sufficient water your skin has a more radiant glow and all those who suffer from acne / pimple also see the same result that their acne treat itself by drinking required water.

But nothing will happen overnight. Try couple of weeks of increasing water intake should be enough for you to see how hydration affects your acne. It really affective so drinking sufficient water and look beautiful.

Don’t pop your pimples:-

Avoid to pop your pimples. Because there are different type of pimple if you pop that pimple it become more worse. I know it can be frustrating when you have a pimple that won’t pop. But popping them yourself can lead to more pimples and it also chance to get permanent scarring a pigmentation. Basically if you don’t pop a pimple it goes away on its own within 3 to 7 days. So avoid to pop your pimple yourself.

Avoid Makeup :-  

Makeup

If you suffering from acne then definitely you should avoid makeup for some time. Basically most makeup doesn’t cause acne but certain ingredients of cosmetic product accumulates within the follicle the pore becomes blocked. Excess skin oil build up, clogging the pore and creating a blemish. Pomades or hair oils, heavy moisturizers, eye makeup, foundation all are common causes of acne.

Food which helpful to make acne free skin

Healing Foods Diet Header
  • Zinc:- Zinc is an essential mineral for maintaining your body, keeping a healthy immune system also very important for skin.
  • Antioxidents
  • Vitamins A
  • Omega 3 fatty acid
  • Probiotics

We should eat all these thing for acne free skin

  • Shellfish
  • Red meat
  • Egg
  • Almonds
  • Watermelon seed and pumpkin seed
  • Dark chocolate
  • Chick peas
  • Soybeans
  • Mushrooms
  • Green peas
  • Lima beans
  • Lentil sprouts
  • Corn
  • Okra
  • Broccoli
  • Garlic
  •  Spinach
  •  Cheese

Fruits

  • Kiwi
  • Tangerine
  • Dried figs
  • Dates
  • Apricots
  • Pomegranate
  • blackberries

So improve your diet and get acne free skin.

Food we should avoid to get rid of Acne:-

Foods

mostly people believe that investing in expensive skincare product we can get acne free skin. But it is important to understand that our daily diet play major role on body.

What you eat has a huge impact on your overall body function. Including your skin.

Avoid food

  • Dairy based products
  • Fired and processed food
  • Avoid sugar products
  • Coffee

All these products responsible for acne because it will increase oil production and lead to blocked pores which can cause blackheads, whiteheads and other acne problem.

Face Pack for Acne free skin at home.

Taking care of acne prone skin we have effective face mask recipes. You can make this pack with the help of a few ingredients that are easily available in your kitchen.

Gram flour and curd face mask ingredients

  • 2 Tablespoons gram flour
  • ½ Tablespoons turmeric
  • 1 Table spoons curd

Method:-

  • Mix all these ingredients
  • Once you get a smooth paste, apply it all over your face
  • Leaving it 10-15 minutes
  • Wash it off with warm water not hot water.
  • Repeat it 3-4 day in a week.

Neem and Turmeric Face pack

neem and turmeric

Ingredients

  • 1 Tablespoon of neem leaves paste
  • ½ teaspoon of turmeric powder
  • 1 Tablespoon of rosewater

Neem and turmeric have medicine properties. It has antibacterial and antifungal properties and help to reduce acne.

Method to make pack

  • Mix all these ingredients
  • Make a smooth paste and apply it all over your face
  • Leaving it 10-15 minutes
  • After 10-15 minutes wash it off with warm water.
  • Repeat it 3-4 day in a week.

Fuller’s earth ( Multani mitti) Face Pack

Ingredients

  • 1-2 Tablespoon Multani mitti
  • 1 tablespoon rose water
  • 1 tablespoon lemon juice

Fuller earth soak up excess oil and leave your skin fresh and rose water moisturises skin lemon juice fades acne scars.

Method To Make Face Pack

  • Mix all these ingredients
  • Make a smooth paste and apply it all over your face
  • Leaving it 10-15 minutes.
  • Wash it 2-3 day in a week.
  • All these face pack will give you clear acne-free and blemish-free skin.
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