20 easy home remedies to prevent hair loss.

healthshape HAIR SOLUTIONS

Nowadays hair loss problem has become common. Everyone, male or female, is worried about this. Also it would not be wrong to say that we are responsible for this problem ourselves. To save time in this very busy life, instead of natural resources, we use chemical-rich products, which negatively affects our hair. Due to hair loss we go bald.

Today, through this article, we will talk about home remedies for hair loss, using which will not only strengthen your hair, but will also return their natural shine. Believe it, these home remedies are very simple, but first of all, we know about the reasons for which our hair is weakening and breaking.

Causes of hair fall

There can be many reasons for frequent hair loss. Among them, the main reasons are mentioned here, which are related to our everyday life, but we ignore them.

1. Tension

The first and foremost reason is stress. No one can deny that stress is the root of this problem. The person who is under stress, starts having various health problems. It has also been clear in various research done till now that due to stress our hair starts weakening and breaking.

2. Genetic

Hair loss is also a major genetic cause, known as androgenetic alopecia (1). The US Academy of Dermatology believes that this is the biggest reason behind hair loss. If your family has had this problem, then you may also have to face it.

3. Changes in hormones

In the event of menopause, pregnancy, or thyroid, hormones in the body start changing. For this reason, hair loss can also occur.

Due to not being careful in eating, hair also starts to weaken and fall. This problem mostly occurs with people who like to eat junk food. Junk food does not contain any nutritional value, which is good for our health and hair. Apart from this, this problem is also faced by those who do not maintain a balance in food, that is, they do not eat as per rules.

Nowadays, going to the salon various types of hair treatment has become a part of karava fashion. We think that if the hair is not straightened or colored, then we will not look beautiful, but we forget that in all these processes, chemical products have been used. These products are by no means suitable for our hair. By using them we can be bald.

6. Dandruff

These days everyone is struggling with the problem of dandruff. If it is not taken seriously, it causes a thick layer to form on the head. This layer can be white, silver or red. This is called psoriasis, or skin disease, and this is the reason why hair starts falling apart (2).

7. Protein deficiency

Our hair is formed, growing and strong due to protein. This protein for hair is called keratin. If our food is deficient in protein, then the hair begins to weaken. As a result, the hair becomes dry and lifeless (3).

8. Anemia

Anemia is common in women, due to which women develop anemia. This is due to the lack of iron in the food. Due to lack of iron, sufficient amount of red blood cells are not formed in the body. These are the red blood cells, which help in providing energy by supplying oxygen throughout the body. Due to lack of oxygen, the hair does not get the nutrients required to grow and starts to break down (4).

Apart from these, old age, thyroid and deficiency of vitamin B6 and folic acid can also cause hair loss.

Now we talk about home remedies for hair loss, with the help of which our hair will become black, thick and long.

1. Coconut Milk

material :

• A cup of coconut milk

recipe :

• Apply coconut milk on your head with the help of hair dye brush.

• Then cover the head with a towel and leave it for about 20 minutes.

• Now remove the towel and wash the hair with cold water.

• Finally clean the hair with shampoo.

When to use:

You can do this process once a week.

This is how beneficial:

Coconut milk is rich in vitamin-E and fat, which mash the hair and make them healthy. In addition, this milk contains protein, minerals and other essential ingredients, which help the hair to grow (5). Applying coconut milk on the head can reduce the problem of hair loss. Similarly, all these nutrients are also present in coconut oil, which strengthens the hair from the root.

2. Neem

material :

• 10-12 dry neem leaves

• Pot filled with water

recipe :

• Boil neem leaves in water until the water remains half.

• After this, let the water cool down.

• Now wash the hair with this water.

When to use:

Whenever you shampoo, wash the hair with this mixture. If it is possible, you can do it once a week.

This is how beneficial:

Neem has anti-bacterial properties, which helps in fighting dandruff. In addition, it helps the hair grow, by cleaning the head (6). Neem keeps the blood flow balanced, due to which the roots of the hair get adequate nutrition and the hair becomes stronger. It is also effective in eradicating head lice (7).

Note: Neem mixed water is harmful to the eyes. Therefore, while washing the head with Neem water, take care that this water does not go into the eyes.

3. Fenugree

material :

• Two spoons fenugreek seeds

• Four teaspoons curd

• an egg

or else

• One cup fenugreek seeds

recipe :

Process number-1

• Soak fenugreek seeds in water overnight.

• Next morning, make a paste of these seeds.

Now add some water and mix it.

• Later add curd and egg white.

• Now apply this paste on your hair.

• After about half an hour wash the hair with water.

Process number-2

• Put fenugreek seeds in water and leave it for overnight.

• The next morning, grind them and prepare a paste.

• Now apply this paste from the roots of the hair to the top end and cover the head with a shower cap.

• After about 40 minutes wash your head with cold water.

When to use:

You can use this home remedy for hair loss once or twice a month.

This is how beneficial:

Fenugreek seeds help hair grow and re-build hair follicles. In addition, they strengthen and lengthen the hair and give them natural shine (8).

4. Egg

material :

•             two eggs

or else

• an egg

• One teaspoon olive oil

recipe :

Process number-1

• Break both and put them in a bowl.

• Separate the yolk from the egg.

Now mix the eggs until they thicken.

• With the help of hair dye brush, apply this paste on your head and hair.

• Cover the head with a shower cap.

• After about 20 minutes wash the hair with cold water and then shampoo it.

Process number-2

• Mix the egg white in olive oil.

• Mix it well until paste is applied and apply it on head and hair.

• After about 15-20 minutes wash the hair with cold water and shampoo it later.

When to use:

Use at least twice a week.

This is how beneficial:

Eggs contain protein, vitamin-B, biotin and essential nutrients, which are beneficial for hair (9).

5. Onion juice

material :

• an onion

• a cotton ball

or else

• an onion

• two teaspoons honey

• A little rose water

recipe :

Process number-1

• Grind the onion and extract its juice.

• Now dipping the cotton in it, apply the juice from the hair roots to the upper end.

• After half an hour wash the hair with cold water and shampoo it later.

Process number-2

• Take out the juice by squeezing the onion.

• Mix two spoons of honey in it.

• To remove the onion odor, rose water can be added to it.

• Apply this mixture to your hair and wash it with water after 40-50 minutes.

When to use:

You can apply this mixture on your hair once a week.

How is it beneficial?

The onion is found to have anti-bacterial properties, which helps eliminate bacteria that spread infection on the scalp (10). In addition, high amounts of sulfur are found in the onion, which helps the hair grow, by improving blood flow to the hair follicles. (11).

Note: While applying the onion juice to the hair, keep in mind that if this juice has gone into the eyes, you may feel irritated. Therefore, be careful while applying the juice to the hair and later washing your head.

6. liquorice

material :

• One teaspoon of liquorice powder

• a cup of milk

• One teaspoon saffron

recipe :

• Mix liquorice powder and saffron in milk and mix.

• Before going to bed at night, apply this mixture on the head from where the hair has gone.

• The next morning, wash the head thoroughly.

When to use:

Apply it on the head twice a week.

This is how beneficial:

There are such beneficial ingredients in liquorice, which completely removes itching and dandruff from the head. Also help hair grow.

7. Green Tea

material :

• Two Tea Bags (Green Tea)

• two-three cups of hot water

recipe :

• Put both tea bags in hot water and wait for the water to cool down.

• After removing the tea bags, wash the hair with water.

• Also massage the head.

When to use:

Whenever you shampoo, you can later use it as a conditioner.

How will the benefit:

Green tea stimulates the hair follicles, prompting them to grow hair. In addition, it also increases metabolism, which helps the hair to be nourished (13).

8. Beet

material :

• Some beet leaves

• two teaspoons mehndi

• Half cup beet juice

recipe :

• Heat two cups of water in a pot and add beet leaves to it.

• Boil the water until the water remains half.

• Now grind the leaves out and make a paste.

• Mix mehndi and beetroot juice well in the paste.

• Now wet the hair slightly, apply this paste on the hair with the help of a brush.

• After about 20-30 minutes wash and shampoo your hair.

When to use:

You can use it three to four times a week.

Why is it beneficial?

Beetroot contains potassium, protein and vitamins-B and C. All these qualities are essential for healthy hair (14).

9. Hibiscus Powder

material :

• 10 Chinese Hibiscus Flowers

• 2 cups pure coconut oil

recipe :

Process number-1

• Heat the Chinese hibiscus flower by mixing it with coconut oil.

• When the flowers burn well, separate the oil.

• Apply this oil on the head and hair every night and wash it the next morning.

Process number-2

• Finely mash the Chinese hibiscus flower and make a paste by mixing it with coconut oil.

• Now apply this paste on head and hair and wash it after few hours.

When to use:

You should use this home remedy as a hair loss medicine two or three times a week for a month.

How is beneficial:

The Chinese Hibiscus flower contains nutrients such as vitamin C, phosphorus and riboflavin, which are essential for soft and long hair. It is also capable of destroying floral fossils, which helps the hair grow (15), (16).

10. Amla

material :

• 4-5 gooseberry

• One cup of coconut oil

recipe :

• Boil gooseberries in coconut oil until the oil turns black.

• When the oil cools down, massage the head and hair with it.

• After about 20-30 minutes wash your head with shampoo.

When to use:

It can be applied to the hair twice a week.

How does the benefit:

Amla has been considered a major source of vitamin-C. Vitamin-C not only gives good growth of hair, but also gives strength (17). Vitamin-C also helps in the formation of collagen, which is necessary for the development of forces. In addition, it absorbs iron, which keeps hair healthy. Not only this, amla prevents hair from premature graying (18). Regular use of amla regularly strengthens the hair follicles.

11. Henna

material :

• one cup henna powder

½ cup curd

recipe :

• Combine both ingredients into a pot.

• Now leave this mixture on your hair.

• When the hair is dry, wash and shampoo it with water.

When to use:

You can apply it on your hair once a month.

How is beneficial:

This is a completely natural hair color and conditioner. Its use makes hair beautiful, healthy and strong. It has been used as an Ayurvedic medicine for years in Indian history. If it is used in combination with other products, there is nothing better for hair.

12. Coconut Oil

 material :

• One-two teaspoon coconut oil

recipe :

• Heat the oil lightly and put it in a bowl.

• Now apply this oil on the head, lightly massage the head and hair roots.

• After the massage, either wash your head after half an hour or you can apply it at night and shampoo it the next morning.

When to use:

This can lead to one or two hair massages a week.

Is beneficial for hair:

Coconut oil has antioxidant properties, which give strength to the hair and gives natural beauty (19), (20).

13. Aloe Vera

material :

• A few leaves of aloe vera

recipe :

• Boil aloe vera leaves in hot water and then grind them to a paste.

• Now wash the hair, apply the paste well on the hair.

• After this, massage the scalp lightly with hands.

• After about 15 minutes wash the hair with cold water.

When to use:

It can take up to three days in a week. It would be better to apply it at the time of bath.

How is the benefit

Aloe vera plays an important role in balancing the pH levels present in the head and hair. It works inside the hair and scalp and prevents hair from falling and falling (21), (22).

14. Lemon Juice

material :

• a spoon of curd

• two teaspoons lemon juice

recipe :

• Mix these ingredients well in a bowl.

• Apply it with light hands on the head before washing hair.

• After about half an hour wash your head with shampoo.

When to use:

This mixture can be applied once or twice a week. Applying it stops hair loss.

This is how beneficial:

Lemon contains alpha-hydroxy acid, which removes dead cells and also eliminates dandruff from the root. Lemon is found in sufficient amounts of vitamin-C, which is considered good for hair health (23). Lemon tightens the hair follicles, which reduces hair fall.

Note: Lemon contains acid, which is not good for the eyes. Therefore, whenever applying any mixture made of lemon on the head, close the eyes. Also, do not use the mixture made from lemon juice continuously, as this can dry the hair.

15. Yogurt

material :

• a bowl of yogurt

Few fenugreek seeds

recipe :

• Grind the fenugreek seeds in a grinder.

Now mix this powder in curd and mix it.

• Apply this mixture on the head and hair and gently massage the scalp with hands.

• After about 20 minutes wash your hair with lukewarm water, shampoo it.

When to use:

It can be applied to the head once or twice a week.

This is how beneficial:

Yogurt is considered the best natural conditioner. By applying it, the hair not only becomes soft, but it also gives a natural glow. In addition, protein is found in yogurt, making the hair stronger, longer and thicker than the roots. Yogurt is rich in vitamin D and B5, which are essential for healthy hair (24).

16. Potatoes

material :

•             a potato

• a spoon check

• a spoonful of water

recipe :

• After washing the potato, peel it off.

• Cut it into small pieces and grind it in a grinder to make a thick paste. You can also add a little water to make a paste.

• Then squeeze the paste into a muslin cloth.

• Add the honey and water to the juice that will come out of the squeeze.

• Now apply this mixture on your head and hair.

• After about 30 minutes wash the hair with shampoo.

When to use:

Apply it on the hair once a week.

This is why it is beneficial:

Potatoes, potassium, vitamin C and iron are found in potatoes. For hair care, all these elements are necessary. Particularly when there is a deficiency of potassium, hair starts falling out (25).

17. Curry leaves

material :

• little green curry leaves

• a bowl of yogurt

recipe :

• Grind fresh green curry leaves with water.

• Now add curd to this paste.

• Massage this mixture after applying it on the head and hair.

• After about 25 minutes wash your head with shampoo.

How to use:

Can be applied once a week.

This is how beneficial:

Many medicinal properties are found in curry leaves. It acts as a tonic for hair. In addition, it also acts as an anti-fungal and anti-inflammatory (26).

18. Coriander juice

material :

• One cup chopped coriander leaves

• three to four teaspoons of water

recipe :

• Grind coriander leaves with water and make a paste.

• After removing the juice from the paste, apply it on the head and hair using a hair dye brush.

• Shampoo after about an hour.

When to use:

You can apply it on the head two or three times a week before bathing in the morning.

How does the benefit:

Coriander softens hair and prevents them from breaking and falling. At the same time, it also helps hair grow.

19. Shikakai

material :

• Shikakai

•             Aloe vera

•             Gooseberry

• Neem Powder

recipe :

• Mix all these ingredients in an equal amount and make a paste.

• Now apply the mixture on your head and hair.

• After a while wash the hair with lukewarm water and make sure to shampoo.

When to use:

This home remedy can be used twice a month as a hair loss medicine.

Benefits of:

The use of Shikakai provides relief from itching and burning in the head. In addition, it provides nutrients by going to the hair roots and eliminating dandruff.

20. Honey, Olive Oil and Cinnamon

material :

• honey

•             Olive oil

•             Cinnamon

recipe :

• Mix all these ingredients in a vessel and mix them.

• Apply this pack on the head and hair and leave it for a while.

• Then wash the hair with water, shampoo it.

When to use:

It can be applied once a week.

How beneficial:

This hair pack provides proper moisturizer to the hair. Also helps hair grow.

Till now we were talking about all the home remedies by which we can get healthy, soft and thick hair. Now, we will talk about those foods, whose intake provides nutrients to the hair.

Just as nutritious food is good for our health, similarly nutritious food is necessary to nourish hair. Here we know that our hair should not fall, what should be eaten for it and what is not.

Include in food:

• Spinach

•             Sweet potato

•             Walnut

•             carrot

•             Egg

•             Almond

•             banana

Say No to

• Sugary beverages

• too sweet

•             alcohol

•             junk food

• More Tea and Coffee

Next we will learn about some other remedies, which can prove beneficial for our hair.

Some other measures to prevent hair loss – Hair Fall Tips in Hindi

Apart from home remedies and balanced eating to prevent hair fall, there are some other tips which we can follow to achieve healthy and long hair. Here we are telling you what to do and what not to do for hair health.

what not to do :

Avoiding hair color: There are many types of chemical found in the hair color available in the market, which is not good for hair. Repeated hair coloring causes hair breakage. At the same time, their natural glow also disappears.

Smoking is harmful: Smoking is not considered good for health in any sense. Cigarettes contain nicotine, carbon mono oxide and other harmful chemicals. When we smoke, these chemicals enter our body and affect the hair follicles, causing hair loss. Cigarettes contain pro-oxidants, which increase the pro-inflammatory in the body, which is harmful to hair (27).

Do not wash hair with warm water: Washing hair with hot water makes hair dry and lifeless. The essential oil is removed from the head with hot water. Therefore, instead of hot water, hair should be washed with lukewarm or fresh water.

What to do :

Drink plenty of water: The more water you drink, the less. It is said that one must drink eight-ten glasses of water throughout the day. This not only improves our digestion, but also keeps our face fresh all the time. In addition, drinking water also keeps scalp hair healthy.

Exercise: Regular exercise increases blood circulation in the body and sufficient amount of oxygen reaches the head, which reduces hair loss. It is also said that if you want to stay healthy, then you should exercise for 15 to 30 minutes daily (28).

Keep the head clean: There is a high probability of infection in a dirty head. Therefore, the head should be washed with good shampoo at certain times, so that there is no problem like dandruff. Apart from this, it is also necessary to get a hair cut from time to time.

Massage is important: once a week, head massage should be done with lukewarm oil. This provides certain nutrition to the hair. Keep in mind that massage should be done in the roots of hair with light hands. Hair should be washed with shampoo after one hour of massage. In the meantime, cover the hair with a shower cap so that the dust does not stick to the hair.

Just as we love and take care of our body, hair also needs proper maintenance. If you adopt these easy home remedies mentioned here, then definitely believe that nothing will happen to your hair. Hope you like this article. You can give your suggestions in the comment box below.

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