Do you get so much panicked when you see bunches of hair on your comb or hair brush? Well, you need not be; since hair falling is part of daily life. It is pretty normal to lose somewhere round 40 to 100 strands of hair every day. But, the time when you begin losing a substantial amount of hair per day or see bald spots, you get to know something is not correct.
In this piece, we will get to know the main causes of hair fall and some simple ways to control hair fall and increase hair growth.
Causes of Hair Fall
People in general lose around100 strands of hair per day. This typically does not lead to conspicuous thinning of scalp hair since new hair is growing in simultaneously. Hair loss takes place when either this cycle of hair growth and hair shedding is disturbed, or the hair follicle is damaged and substituted with scar tissue.
Hair loss is usually associated with one or more of the factors discussed below:
Family history or heredity
A hereditary condition known as male-pattern baldness or female-pattern baldness is the most common cause of hair loss. It commonly occurs step by step with aging and in anticipated patterns, which area declining hairline and bald spots in men and thinning hair in women.
Hormonal alterations and medical conditions:
A range of conditions can result in permanent or temporary hair loss;which include hormonal alterations due to pregnancy, thyroid problems,childbirth, and menopause. Medical conditions comprise alo pecia are ata, which leads to patchy hair loss, scalp infections like ringworm and a hair-pulling disorder named trichotillomania.
Medications and supplements
Certain drugs, like those used for cancer, depression, heart problems, gout,arthritis, and high blood pressure can cause hair loss.
Radiation therapy to the head
After radiation therapy,the hair may not grow that well as it was before.
A stressful event
After a few months of an emotional or a physical shock,a number of people suffer from a general thinning of hair. This sort of hair loss is not permanent.
Some specific treatments and hair styles
Too much hair styling or those hairstyles which pull your hair very tight, like cornrows or pigtails, can lead to a sort of hair loss, known as traction alo pecia. Hot oil hair treatments and permanents can result in swelling of hair follicles that causes hair loss. Hair loss could be permanent if scarring takes place.
Discussed here are seven simple ways to control hair fall and increase hair growth:
Be Smart Regarding Hair styling:
With time, heat styling tools like curling irons and straighteners can make your hair brittle and susceptible to breakage. Turning down the temperature or using these heat styling tools cautiously is a worthy start if you cannot leave them. Escape wearing tight ponytails, buns, or even braids when it comes to hairstyles. These all can make the follicles weaker and result in further hair loss.
Use Sulphate-free Formulations:
Regular conditioners and shampoos comprise SLS (Sodium Lauryl Sulfate) which can aggravate, spoil and even burn your hair follicles. For this reason, you need to switch to sulp hate-free formulations. These are much milder,free of harsh chemicals,and can get the task accomplishedproperly.
Modify Your Diet:
Around 85% of our hair is formed of protein;that is why it is necessary to incorporate loads of proteins for breakfast and lunch both. For stronger and thicker hair, you can consider lean meat, eggs, yoghurt cottage and cheese. Moreover, make sure you in takes ufficient amount of iron, which is imperative for hair growth. It goes without saying that crash diets are better to quit.
Include Supplements in Your Diet:
At times, a healthy diet is not sufficient. For long-term outcomes, say ‘yes’ to hair supplements cons is ting of vitamin B12, vitamin D3, biotin, selenium, copper, zinc or iron which will be add-onto your hair’s nutritional requirements.
Give Massage to Your Scalp:
Give your self relaxing massages with lukewarm oil (almond oil or coconut oil) to increase blood circulation in the scalp, condition the scalp and enrich the strength of the roots. For scalp infections and dandruff,massage is also an out standing therapy.
Lessen Your Stress Levels:
At times, you just require is to de-stress to limit your hair fall. Stress hormones like cortisol and epinephrine can restrict your natural hair growth. Try going to a zumba class, jogging or even a few minutes of meditation can give relief to your mind and body from stress.
Check Your Prescription Cautiously
Some specif ichormonal contraceptives and medications can also add to hair loss. Though, it is different for each individual; hence, if you notice repetitive hair loss,you should consult your physician and get suitable treatment.