DIET AND FITNESS

कार्डियो-श्वसन प्रणाली फिटनेस (कार्डियो या सीआर) में सुधार के लिए सबसे महत्वपूर्ण कारक कसरत की एकाग्रता हो सकती है। सीआर फिटनेस में बदलाव एक एरोबिक 
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ग्रीन जूस के फायदे हरा रस स्वास्थ्य जगत का रॉक स्टार है। वे फलों, सब्जियों और अन्य सुपरफूड्स की कई सर्विंग्स को एक एकल, आसानी 
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How much water is necessary for the people, but do you know how much water is needed for your body and not only drinking more 
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Yoga not only removes physical but also mental illnesses. Given the similar benefits of yoga, it is being preferred not only in the country but 
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February is the best month to begin cleansing the body from toxins accumulated during the winter: let’s start every meal with a detox salad with 
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There is a new good news for tea lovers, according to a research, there are more focus and creatives than those who drink less tea 
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Being overweight is a problem on one side and weight loss on the other hand is also a major challenge. Therefore, before taking the weight 
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